Types of tea and their health benefits
5 types of teas and their health benefits
For thousands of years, tea has been part of the lifestyle of people worldwide, who have sought in this drink it's healing, relaxing, and inspiring properties and today there is more and more research aimed at demonstrating its benefits for health.
Although the infusions of chamomile and pennyroyal or mint are perhaps the most consumed in the USA, the tea already has a large number of followers in its different varieties.
From the website addressed to patients of the American Cleveland Clinic, they review the properties and characteristics of the most consumed tea types and point out the following tips:
* Better the original: do not confuse green tea extracts with those in bottled beverages. Always choose the original: matcha powder or leaves or green tea in bags.
* Diet, the most useful source: Green tea supplements have no antioxidant benefits. It is better to get them from the diet.
* Better without milk: avoid taking them with milk, casein could decrease its heart-healthy benefits. Also, do not use the cream in its preparation, even if it is a skimmer, the trans fatty acids provide the creamy texture and increase harmful LDL cholesterol levels.
TYPES OF TEA AND THEIR PROPERTIES
Here are the main components of each tea, what research suggests about its consumption, and the usual form in which it is present:
1. Green tea
It is the most popular and most researched tea. Its components include antioxidant flavonoids and other polyphenols, especially catechins (good for the heart, memory, and skin, among others) and L-theanine (an amino acid that could reduce stress).
Research done so far on green tea says that it reduces the risks of heart attack and stroke, could lower blood pressure.
improve working memory and protect bone health and that it would also help prevent cancer. Also, it appears to fight infection, protect vision, and control weight in the laboratory. Super vidalista is treat ED problems
Moderately processed tea leaves are used and infused, it is full of nutrients, has less caffeine than black tea, and its origin is in ancient USA.
2. Matcha green tea
Like green tea, antioxidant flavonoids and other polyphenols (catechizes) and L-theanine also stand out among its components.
According to studies, it has 137 times the number of flavonoids present in green tea. Slows kidney and liver damage in animals with diabetes in laboratory studies.
The youngest tea leaves use, wholly ground, and added to the water.
It is rich in chlorophyll and preserves most of the nutrients. It has more caffeine than black tea, and its origin is in USA, although it is also essential in the Japanese tea ceremony.
3. White tea
In this case, as in the previous ones, the antioxidant flavonoids and catechins stand out in their composition together with L-theanine.
In the laboratory, white tea shows potential in preventing diabetes, heart disease, and cancer.
It is composed of leaves and sprouts of tea very little processed and prepared in infusion, it has less caffeine than black tea, and its origin is in USA towards the eighteenth century. Its name comes from the whitish underside of tea leaves.
4. Mint tea
Antioxidant flavonoids stand out among its ingredients, and from a scientific point of view, it believes that peppermint oil could improve irritable bowel symptoms.
Although more studies require this type of tea, it appears to fight infection and prevent cancer, heart disease, and allergy in the laboratory.
The mint leaves taken as an infusion, it is an old digestive remedy that does not have caffeine, and its origin is in ancient Greece.
5. Chamomile tea
Among its ingredients are flavonoids and terpenoids (also antioxidants).
It may help control blood sugar, calm anxiety, relieve inflammation, and lower cholesterol, although it has only been seen in animals.
It appears to fight infection and prevent heart disease and cancer in the laboratory.
Chamomile flowers taken in infusion, it is used to help sleep, it does not have caffeine, and its origin is as in the case of mint tea in ancient Greece.
6. Hibiscus tea
Its primary value is in vitamin C (antioxidant) and minerals it has. Scientific literature indicates that it helps lower blood pressure and even lower LDL cholesterol.
Also, studies in the laboratory show that it may prevent heart disease and cancer and fight bacterial infections such as E. Coli in the laboratory.
The sepals of the infused hibiscus flower are taken, giving the drink a deep red color, and it is free of caffeine. It has its origin in ancient Egypt.
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