What are the Advantages of Eating Two Ripe Bananas Daily

What are the Advantages of Eating Two Ripe Bananas Daily

Benefits of Bananas for Fitness

The banana could be a superfood that gives our body all the great ingredients to triumph.

They are stuffed with vitamins, fiber, and natural sugars, like sucrose and fructose. This is often because after we eat bananas often, they keep the doctor away.

In America but also in Europe, bananas are consumed lots and even quite oranges and apples. Many people bring bananas home to eat during the week.

The bananas start with a green, yellow color and gradually become very yellow and begin to amass blackheads and eventually become all black. Many of us throw them away then because they think they're damaged.

It seems logical since most tanned fruits are rotten and not in the least attractive to eat.

However, the more black spots a banana has, the riper it's, the more it's. That is an element that fights cancer and helps against bad cells in our body.

In particular, TNF helps communicate between our immune cells and directs cell movements to problems or affected areas.

Research has shown that TNF in ripe bananas interferes with tumor cells and prevents them from growing. Together with the various antioxidants found in bananas with blackheads, this increases white blood cells within the blood.

The next time you see a banana with brownish spots, don't throw it. Eat it and strengthen your health.

In addition to boosting our system, bananas produce other benefits for us. Below read a number of the most services and watch the video below.


 Banana is natural rather than acidic and provides relief from heartburn and sourness. With a banana, we can soothe the symptoms of heartburn.

Blood pressure.

Bananas help lower force per unit area and protect against attack because they're low in sodium and high in potassium, making them good food for the center.


One or two bananas before exercise give you the power you would like for an hour or two. Low glycemic index carbohydrates, vitamins, and salts increase your body strength while potassium helps against muscle cramps.


The bananas help people who have anemia providing the mandatory iron activates the red blood cells and hemoglobin.


Once you have stomach problems, many foods should be avoided. But not the bananas. You'll eat them without worrying as its soft texture covers the stomach and protects it from corrosive liquids and irritation.


Once you feel nervous and stressed, eat a banana. It helps regulate blood glucose, and therefore the vitamin B it's will calm your systema nervosum. It relaxes you, and as a result, you've got a much better mood.

Temperature control

Eating a banana on a hot day will cool you down and lower your blood heat. The identical if you have got a fever.

 It’s the amount one fruit within the world's top athletes. Bananas contain three natural sugars - sucrose, fructose, and glucose, together with fiber. A banana gives an immediate, lasting, and substantial boost of energy. Research has explained that two bananas give enough energy for a vigorous 90-minute workout. After all, the banana is the best fruit within the world's top athletes. But energy isn't the only way a banana can help us stay fit.


According to a brand new study conducted by MIND among people plagued by depression, many feel far better after eating a banana.

This is because bananas contain tryptophan, a sort of protein that the body converts to serotonin, known to create you relax, improve your mood, and usually cause you to feel happier.

They help beat depression because of the high levels of tryptophan they need, and our body converts them into serotonin. Serotonin may be a neurotransmitter within the brain that produces an individual relax and feel happy. Thus, bananas help people feel better and overcome depression.

PMS (Premenstrual Syndrome)

The pyridoxal it contains regulates glucose levels, which might affect your mood.


Banana can stimulate the assembly of hemoglobin within the blood and thus help in anemia because it includes a high iron content.

Arterial pressure

This unique tropical fruit is too high in potassium and low in salt, making it ideal for beating force per unit area.


High fiber, including bananas within the diet, can help restore normal bowel function, helping to beat the matter without resorting to laxatives.

Despite its high nutritional value and taste, many folks avoid eating bananas, as they believe that they supply lots of additional calories than other fruits.

A medium banana gives about 100 calories (up to 160 if large). The difference with other fruits is that the banana consists of 75% water compared to an apple consisting of virtually 85% water. Banana contains 26 g, carbohydrates, while apple within the same amount contains 16 g. carbohydrates.

A banana also contains:

-Proteins: 1.4 grams

-Fat: 0.4 grams

-Vegetable fiber: 3.2 grams. It's considered one in every of the richest in fiber fruits. Our fiber is full, so the banana is a perfect choice for snacks because it creates satiety.

-Sugars: 14.4 grams. Banana contains almost identical natural sugars as an apple, i.e., it doesn't have more "sugar" than other fruits.

So if you're on a diet, you'll be able to eat bananas without worrying, as they contain potassium, which helps the body fight fluid retention.

If you've got an issue, eat some bananas. They need enough fiber to activate shitting and relieve constipation.

Other benefits

Studies have shown that who eats three bananas each day reduces the danger of getting a stroke. Eating a banana within the morning, once after lunch, and once within the evening, can provide enough potassium to the body, reducing by about 21% the probabilities of developing a grume within the brain.


Banana also helps treat ejaculation and Erectile Dysfunction and Cenforce 100 and Cenforce 200 another way to treat ed due to the vitamins and substances it contains, which improve overall health and, therefore, the vascular system's functioning.